With slow, small, steady changes to your daily routine and self care you can transform how you feel.

Hey ~ I’m Anna

And I’m stoked to help you feel amazing!

It truly lights up my heart to help women take better care of themselves and open more fully to their light within.

Over eight years ago Ayurveda came into my life and transformed not only how I felt in my body, but how I understand and experience myself on the deepest and most subtle level.

I’m passionate to help as many people as I can open to the truth of who you are – deep peace, joy, and happiness – through this ancient science.

I break down the rich and complex teachings into simple everyday practices and support you through the process of taking action and making it part of your life.

I can help you:

Anchor down healthy micro habits that ripple out for a massive impact.

Feel more rested, energized, calm and easeful.

Invest in yourself, to show up for the world in a bigger, better and brighter way.

Learn the basic theories of Ayurveda in a clear, simple way to quickly apply it to your dynamic, modern life.

Dive deep into an Ayurvedic lifestyle with a circle of other women on the same path for powerful healing and reaching your potential.

Curious about working together? Book a discovery call to share your unique challenges, goals, and ask any questions about my programs.

I feel more in-tune with myself.

“Now I truly know how important it is to invest in myself. I created my own space with a yoga mat, journal, my books. I’m more in tune with what I need – which has been huge! Today I got home from the gym and did a 2-min meditation practice, because I knew I needed it. I can focus and follow my intuition. I know small and huge gains will come from this over time.

I’m sleeping better. I’m more conscious of meal prep and eating more plant based, which has been a big thing. I have green juice or smoothies every morning.

I feel more in-tune with myself. I’m responding to myself, rather than reacting to others. This is a HUGE gain for me. I don’t fly off the handle for no reason. I’m so much happier.”  – Carrie

It’s changed the whole experience and pace of my life.

“The biggest win for me has been getting off of caffeine. I haven’t had any in two months and I feel so much better. I feel balanced energetically.

I’ve been putting my selfcare first in a gentle and nurturing way and it’s changed the whole experience and pace of my life.

I went to sleep last night at 7pm, woke up at 4:30 and had great energy at work. With no caffeine!

I feel like I look so much better and healthier.

I’ve eliminated a lot of toxins. I don’t sweat as much throughout the day.

My meditation practice has gotten deeper.

The structure of the whole course helped me integrate a lot of stuff I’ve always wanted to have as part of my daily life. I’m so grateful and can’t believe how good I feel. ”  – Kelly

I feel so much more spacious and have a deeper connection to my mind, body and spirit.

“For years I’ve been stuck in a hormonal storm. Now, my cycle is a dream! Just pleasant and easy, like it’s supposed to be.

I love my new morning and evening routines. I have greens instead of coffee. I’m sleeping fantastic. I’ve lost some weight. I feel calmer and more reflective. I’m able to take a step back and think about things rather than react. I feel so much more spacious and have a deeper connection to my mind, body and spirit. I’m really loving it.”  – Leslie